I am more than surviving guys, I am thriving ! I am feeling so good! I went to a birthday party Saturday night, snacked on carrots and guac, and brought... Continue Reading
Blog Category: Fitness
Breakfast this morning was a NICE CHANGE from the typical eggs and veggies. I came across a similar recipe, and used what I had in the kitchen, and IT. FREAKING.... Continue Reading
My mantra…. sometimes I need to tell myself this a few times. Like yesterday. Yesterday the struggle was REAL. This morning, I woke up feeling refreshed, and WAY less on... Continue Reading
The “day 2-3 hangover” is real my friends…… This morning I woke up, super tired. I slept great, but when I woke up, I couldn’t get out of bed. And... Continue Reading
Day 2 up in here of WHOLE30, and I feel pretty great today…. despite the fact that I still am freaking not feelin this black coffee. It’s not HORRIBLE, but... Continue Reading
When it comes to following a personal fitness plan, there are multiple ways to achieve success. There is not just one set way to achieve a healthy body because everyone’s... Continue Reading
If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a... Continue Reading
Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading