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Blog Category: Recipes

Apricots!

Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories.  The apricot is... Continue Reading

Post Workout Food Combos

After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that... Continue Reading

Pumpkin Recipe Roundup

For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many... Continue Reading

Dietitian Kylie’s Top 10 Favorite SIMPLE “FIX APPROVED” Recipes

As a dietitian, and fitness coach, I get asked ALL THE TIME for help finding SIMPLE recipes, especially ones compatible with the 21 Day Fix eating plan ! These are... Continue Reading