WHOLE30 DAY 5- Breakfast KICKED ASS..

By: kybelle616, on October 21, 2016

Breakfast this morning was a NICE CHANGE from the typical eggs and veggies. I came across a similar recipe, and used what I had in the kitchen, and IT. FREAKING. ROCKED. It was just what I needed on this cold rainy morning. Taste like a baked comfort food. LOVE IT! I will be definitely be throwing this into the rotation of meals! The girls even loved it.

Here it is if you would like to try ! I’d love to hear your feedback!

Whole 30
Breakfast bowl

Ingredients
1 ripe medium banana
2 eggs
1 teaspoon vanilla bean powder
1/4 green apple, sliced
1-2 Tablespoons almond butter
1-2 Tablespoons dried coconut flakes
1 Teaspoon cinnamon
Coconut oil, for cooking
Instructions
Using a fork, mash the ripe banana and mix it with the eggs and vanilla in a small bowl. The batter will be lumpy.
Grease a skillet with coconut oil and turn stove to medium heat. Add the lumpy batter and with a spatula, continue to mash and stir the mixture.
Once cooked, remove from skillet and place into a bowl. Top with apple, almond butter, coconut flakes, and cinnamon
Notes
Vanilla bean powder may be hard to find. If you don’t find it, don’t worry! The meal will still taste delicious!
Since this breakfast does not have vegetables (and Whole30 requires veggies at each meal), I usually add a serving or two more at lunch and dinner!

I had recently seen a lot of people talk about this book and how awesome it is. I have been incorporating some faith based books into my daily personal development, and this seemed to come to my attention right at the perfect time that I was starting my Whole3o journey. Since I am only on chapter 3, I can’t give you the best summary of it, so here is a quick synopsis I got from amazon!

“Made to Crave is the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the “I’ll start again Monday” cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal – and grow closer to God in the process.”

I could absolutely use a little more God in my life, and a lot less Craving, so for me, I couldn’t go wrong with this gem! There is also a study guide type book that you can do along with it that is available on amazon, but I am just reading it on it’s own with another coach doing this along with me. She is really loving it too!

Have you been through this program before? Going through it currently? I would love and appreciate any tips, suggestions or recipes you would like to share!

Thank you, TGI FREAKIN F!

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