Over the past two years, I have learned so much on this coaching journey of mine! My top 5 that I wanted to share! Success doesn’t come quick. ... Continue Reading
Blog Category: shakes
I DID IT! I DID IT! So glad I took the plunge and decided to do something HARD that I was afraid ” I could never do!”. I... Continue Reading
I seriously can not believe I am almost to the end! Or the beginning, I should say. This has been eye opening for me and how food makes me feel!... Continue Reading
Can NOT believe I am already 3/4 of the way through ! This has gone so much faster and more doable than I would have imagined! The weekends aren’t even... Continue Reading
I can’t believe I have come so far already ! I can’t believe I have survived and thrived this far! And I feel freaking awesome. There are less then 3... Continue Reading
I SURVIVED! Half way in, and I am FEELING and SEEING progress! I am not ready to share any pics, measurements or scale changes just yet, but I AM SEEING... Continue Reading
Per the Whole30 Rules, you are not supposed to weigh or measure yourself during the program. HOWEVER- my pants have felt looser and I feel like I can see a... Continue Reading
Yep…. Last night around 830pm, after scrolling pinterest, I wanted cake, any kind , shape or size. The craving was like a pregnancy craving. It wasn’t pretty. However, at... Continue Reading
I am more than surviving guys, I am thriving ! I am feeling so good! I went to a birthday party Saturday night, snacked on carrots and guac, and brought... Continue Reading