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Welcome to Kylie Taylor Fitness

I believe that every woman should love their body and feel confident with themselves.

I know what it feels like to battle with weight and an eating disorder. I’m here to let them know that it can change.

There’s a “freedom” outside of the constant battle within yourself.

I’m passionate about empowering other women, helping them discover a way they can be happy with themselves and live a healthy and fulfilling life. Including enjoying a healthy life with their families absent the constant food battle inside their heads.

I am here to show women an alternative to the boring “gym routine “. I will demonstrate that it can be fun with the support of a community of others who are in it for the same reason. We will become healthy both mentally and physically, strong and confident. No longer living our lives dictated by a number on the scale.

Recent Articles

Post Workout Food Combos

After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that... Continue Reading

Secrets to Sleep Better

There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are... Continue Reading

Sandbag Work

Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading

Fighting Bloat

Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading

Paddle Sports 101

Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading

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I'm not trying to look perfect. I just want to feel better, look great, know I'm healthy, and rock any outfit I choose.

-- Autumn C.