That is right! On a budget , but still want you and your family to eat well? YOU TOTALLY CAN ! This journey to health does NOT need to be... Continue Reading
Blog Category: Fitness
Over the past two years, I have learned so much on this coaching journey of mine! My top 5 that I wanted to share! Success doesn’t come quick. ... Continue Reading
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
As we are approaching the weekend, and AHEM, St. Patties day, I thought it appropriate to address these DIET WRECKERS! Many of us go out to eat on the weekend,... Continue Reading
As a dietitian, and fitness coach, I get asked ALL THE TIME for help finding SIMPLE recipes, especially ones compatible with the 21 Day Fix eating plan ! These are... Continue Reading
Snacking can be tricky and a slippery slope when you’re trying to be healthy, lose weight, and getting fit! So many “healthy snacks” in the grocery store can be... Continue Reading
So this is a different kind of blog than I would normally write. But since the girls just turned 4 this past weekend, I wanted to share my story... Continue Reading
So a few weeks ago I Opened up a book group on Facebook , for moms and women who share the same love as I do, of coffee and books!!... Continue Reading
So since completing two rounds of the WHOLE30 and having great results, I have had so many people ask me about my journey with it, and tips and my favorite... Continue Reading
Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good... Continue Reading