As a dietitian, and fitness coach, I get asked ALL THE TIME for help finding SIMPLE recipes, especially ones compatible with the 21 Day Fix eating plan ! These are... Continue Reading
Blog Category: Recipes
Snacking can be tricky and a slippery slope when you’re trying to be healthy, lose weight, and getting fit! So many “healthy snacks” in the grocery store can be... Continue Reading
So since completing two rounds of the WHOLE30 and having great results, I have had so many people ask me about my journey with it, and tips and my favorite... Continue Reading
I DID IT! I DID IT! So glad I took the plunge and decided to do something HARD that I was afraid ” I could never do!”. I... Continue Reading
I seriously can not believe I am almost to the end! Or the beginning, I should say. This has been eye opening for me and how food makes me feel!... Continue Reading
Can NOT believe I am already 3/4 of the way through ! This has gone so much faster and more doable than I would have imagined! The weekends aren’t even... Continue Reading
I can’t believe I have come so far already ! I can’t believe I have survived and thrived this far! And I feel freaking awesome. There are less then 3... Continue Reading
I SURVIVED! Half way in, and I am FEELING and SEEING progress! I am not ready to share any pics, measurements or scale changes just yet, but I AM SEEING... Continue Reading
Per the Whole30 Rules, you are not supposed to weigh or measure yourself during the program. HOWEVER- my pants have felt looser and I feel like I can see a... Continue Reading
Yep…. Last night around 830pm, after scrolling pinterest, I wanted cake, any kind , shape or size. The craving was like a pregnancy craving. It wasn’t pretty. However, at... Continue Reading