Site Navigation

WHOLE30 COMPLETE! MY RESULTS!

 

 

I DID IT! I DID IT! So glad I took the plunge and decided to do something HARD that I was afraid ” I could never do!”. I have learned so much about my body during this 30 day journey and have had incredible results!!!!!! Here is my before and after pic, I broke a plateau I was having for MONTHS. I feel so much stronger and NO BLOAT. I haven’t had any bloating since I began!

My cravings are GONE. My period even came and gone, and for the first time in YEARS, I did not have a craving for chocolate/and or cake/brownies! That right there is HUGE. I am finding I now crave things like lean meats and veggies now! If anyone knows me, knows I have never been a big meat lover. But I CRAVE these things now. I look forward to having different veggies with my meals! My period also came and left, in half the time that it used to. I used to endure it for 10+ days, and feel like garbage. This month was less than a week and I didn’t feel any different. No cramps, nothing. THIS. IS. HUGE.

I also have learned that aside from just gluten that causes me inflammation and swelling with my joints, canola/vegetable oil does as well. Had I not taken this journey, I would never have known that, and would have continued to be frustrated with eating out , ordering gluten free items and occasionally still having issues. I learned that most restaurants cook with vegetable oil or a combo of veg and olive oil. The two times during this 30 day journey that I got food out, that was grain and gluten free, I still had issues. When I inquired about the cooking oil they used, both confirmed vegetable/canola.

Following this meal plan really made me aware of how GOOD and CLEAN your body can feel when eating basic basic food.

I thought I was going to struggle getting through the second 30 days of Hammer and Chisel without my Performance Recover drink, but I did OK! I only missed it for the first  week or so. Was I still sore? YES. But I embraced it and I survived.

WE ARE MADE TO DO HARD SHIT !

WHAT’S NEXT? Tomorrow is DAY 1 of Core De Force with my Beta group. I will be staying pretty on track with WHOLE30/PALEO during these 30 days, aside from a little treat on Thanksgiving and for my Birthday next month. This program will be a big change from Hammer and Chisel. No lifting in this, all MMA style workouts, and no equipment. Am I excited? Yes. Will I miss my lifting? ABSOLUTELY. But, its 30 days, and will be easier through these holidays with traveling! After completing WHOLE30, I am pretty confident that you could throw any program at me and I would persevere!

You can continue to follow my journey via my BLOGS ! I am excited to share my progress with you!

 

Want to join us?

 

Core De Force

 

Save

Save

Comments

comments

ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort