Whether we have recently began trying to trim our bodies down or have been on the journey for some time now, the question continues to arise. Do you burn more... Continue Reading
Blog Category: Uncategorized
After researching the shit out of the internet…I was able to find this gem on Amazon. You know I don’t take my coffee lightly. ( technically I do or... Continue Reading
The winter season can be wonderfully beautiful and bring lots of joy through holidays and family gatherings. It can also bring complications to our exercise routine and eating habits causing... Continue Reading
I am more than surviving guys, I am thriving ! I am feeling so good! I went to a birthday party Saturday night, snacked on carrots and guac, and brought... Continue Reading
My mantra…. sometimes I need to tell myself this a few times. Like yesterday. Yesterday the struggle was REAL. This morning, I woke up feeling refreshed, and WAY less on... Continue Reading
Day 2 up in here of WHOLE30, and I feel pretty great today…. despite the fact that I still am freaking not feelin this black coffee. It’s not HORRIBLE, but... Continue Reading
Every year we write down New Year’s resolutions that look great on paper and sound wonderful to accomplish. Things go well and then we lose motivation. This year can be... Continue Reading
So I have taken the PLUNGE… and have committed to the WHOLE 30 program. Today is DAY ONE. I am still doing my fitness program, I’m in my fourth week... Continue Reading
Fall is here! As we ready ourselves for all the treats that are in store for us this Halloween season, it is easy to lose sight of some of our... Continue Reading
Trying to encourage your children to make healthy food choices can be difficult enough while at home. But when you put them in an environment around their friends in a... Continue Reading