As a dietitian, and fitness coach, I get asked ALL THE TIME for help finding SIMPLE recipes, especially ones compatible with the 21 Day Fix eating plan ! These are... Continue Reading
Blog Category: General
Snacking can be tricky and a slippery slope when you’re trying to be healthy, lose weight, and getting fit! So many “healthy snacks” in the grocery store can be... Continue Reading
So this is a different kind of blog than I would normally write. But since the girls just turned 4 this past weekend, I wanted to share my story... Continue Reading
So a few weeks ago I Opened up a book group on Facebook , for moms and women who share the same love as I do, of coffee and books!!... Continue Reading
So since completing two rounds of the WHOLE30 and having great results, I have had so many people ask me about my journey with it, and tips and my favorite... Continue Reading
Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget. Trips to the grocery store can be... Continue Reading
Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good... Continue Reading
Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question... Continue Reading
DAY 1 IN THE BOOKS FOLKS! It wasn’t as bad as I had anticipated. Today was MMA SPEED, and it was only 27 minutes , 6 rounds total. It felt... Continue Reading
I DID IT! I DID IT! So glad I took the plunge and decided to do something HARD that I was afraid ” I could never do!”. I... Continue Reading