As we are approaching the weekend, and AHEM, St. Patties day, I thought it appropriate to address these DIET WRECKERS! Many of us go out to eat on the weekend,... Continue Reading
Blog Category: Blog
Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to... Continue Reading
Snacking can be tricky and a slippery slope when you’re trying to be healthy, lose weight, and getting fit! So many “healthy snacks” in the grocery store can be... Continue Reading
So this is a different kind of blog than I would normally write. But since the girls just turned 4 this past weekend, I wanted to share my story... Continue Reading
So since completing two rounds of the WHOLE30 and having great results, I have had so many people ask me about my journey with it, and tips and my favorite... Continue Reading
Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget. Trips to the grocery store can be... Continue Reading
Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good... Continue Reading
Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question... Continue Reading
DAY 1 IN THE BOOKS FOLKS! It wasn’t as bad as I had anticipated. Today was MMA SPEED, and it was only 27 minutes , 6 rounds total. It felt... Continue Reading
I DID IT! I DID IT! So glad I took the plunge and decided to do something HARD that I was afraid ” I could never do!”. I... Continue Reading