I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading
Over the past two years, I have learned so much on this coaching journey of mine! My top 5 that I wanted to share! Success doesn’t come quick. ... Continue Reading
Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading
As we are approaching the weekend, and AHEM, St. Patties day, I thought it appropriate to address these DIET WRECKERS! Many of us go out to eat on the weekend,... Continue Reading
Don’t let a cold day or some rain keep you from logging all your steps. Stay moving and burning calories no matter what the weather is like. Walking indoors is... Continue Reading
As a dietitian, and fitness coach, I get asked ALL THE TIME for help finding SIMPLE recipes, especially ones compatible with the 21 Day Fix eating plan ! These are... Continue Reading
Spring break will be here before we know it and we need to be ready! Kids have breaks from school, trips are on the books, and we still need to... Continue Reading
Snacking can be tricky and a slippery slope when you’re trying to be healthy, lose weight, and getting fit! So many “healthy snacks” in the grocery store can be... Continue Reading
How many of us knew that March was National Nutrition Month? While we may not get a break from work and the kids may still have to go to school,... Continue Reading
So this is a different kind of blog than I would normally write. But since the girls just turned 4 this past weekend, I wanted to share my story... Continue Reading